05-10-2021
Weightlifting
Squat Clean (Weight)
EMOM 12
6 Squat Clean @ 50%
!!!Touch and go!!!
6 Squat Clean @ 50%
!!!Touch and go!!!
Metcon
Metcon (AMRAP – Reps)
AMRAP 16
2-4-6-8-10-12-14-16-18…..usw.
Devils Press 1×22,5/15
T2B/ High Knees
DB Snatches
L-sit Heel overs
2-4-6-8-10-12-14-16-18…..usw.
Devils Press 1×22,5/15
T2B/ High Knees
DB Snatches
L-sit Heel overs
4 x 10/10 Pallof Press
55-60 Desinfektion und Abbau