06-03-2020
Weekly Special: Speed/Explosive
Gymnastics
Weekly Special: Speed /Explosiv (Max reps)
3×5
Kneeling Landmine Rotation
Bulgarien Split Jumps
Plyo Pull ups
Kneeling Landmine Rotation
Bulgarien Split Jumps
Plyo Pull ups
Metcon
Metcon (Time)
Teams of 2
Buy in 100 Jumping Lunges
3 Rounds of
20 Onearm Snatches
12 Hand release back clap Push ups
20 KB Swings
12 Jumping Wallballs
Cash out 100 Mountain Climbers
TC:20 Min
RX: 22,5/15 Kg
32/24 Kg
9/6 Kg