05-03-2020
Weekly Special: Speed/Explosive
Gymnastics
Weekly Special: Speed /Explosiv (Max reps)
3×5
Side Squat Landmine Rotation
Seated Box jumps
Power Plank
Side Squat Landmine Rotation
Seated Box jumps
Power Plank
Metcon
Metcon (Time)
For Time
3 Rounds of
8 T2B
16 Sit ups
8 T2B
16 Sit ups
3 Rounds od
8 Pull ups
16 KB SDHP 32/24 Kg
3 Rounds of
8 Box jumps
16 Wallballs 9/6 Kg
3 Rounds of
8 HSPU
16 Burpees
TC: 20 Min