09-03-2020
Weekly Special: Jerk
Weightlifting
Weekly Special: Jerk (Weight)
Push&Jerk Complex
EMOM 12
Odd: 1 Strict Press+ 3 Push Press
Even: 1 Strict Press+ 3 Push Jerk
EMOM 12
Odd: 1 Strict Press+ 3 Push Press
Even: 1 Strict Press+ 3 Push Jerk
Metcon
Metcon (Time)
For Time
2-4-6-8-10
Hang Power Clean
Push Jerk
2-4-6-8-10
KB Andy Complex
T2B
Hang Power Clean
Push Jerk
2-4-6-8-10
KB Andy Complex
T2B
RX: 60/40 Kg
24/12 Kg
TC: 20 Min