WOD WOD, 6. Juni 2023

On:
In: Wod

WOD – Tue, Jun 6

2023_06_06_Lifting (Weight)
Snatch Complex of
1 Power Snatch
1 Hang Snatch
1 Overhead Squat

! Build to a heavy complex in 15 minutes

! Technique more important than weight ! Perform complex unbroken

! Score = heaviest complex

.

2023_06_06_WOD (AMRAP – Reps)
AMRAP 10
3-6-9-12-15-…
Box Jump Overs
Dual Dumbbell Shoulder to Overhead
30 Double Unders

Rx:
Box: 60 / 50 cm
Dumbbell: 22,5 / 15 kg

! Stay focused on the Double Unders

! Stay consistent in your rounds

! Score = total reps