WOD WOD, 7. Juni 2023

On:
In: Wod

WOD – Wed, Jun 7

Front Squat (4 sets x 6 reps

Every 3 minutes for 12 minutes
6 Front Squat @ 75%
)

! Don‘t use a belt

! Engage your core

! Score = weight

Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Rx: 42,5 / 30 kg

TimeCap: 20 minutes

! Benchmark Workout = all out workout

! Don‘t rush the run too hard in first rounds that you loose to much time on the Overhead Squats

! No misses

! Score = time