WOD WOD, 5. Juni 2023

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In: Wod

WOD – Mon, Jun 5

2023_06_05_Gymnastics (AMRAP – Reps)
Every 2 minutes x 2 sets
12-24 Toes to Bar

Every minute x 4 sets
6-12 Toes to Bar

Every 30 seconds x 8 sets
3-6 Toes to Bar

! High Volumen = watch your hands

! The goal here is to stay consistent over all rounds – always half the reps from section to section

! Score = total reps

2023_06_05_WOD (Time)
3 rounds
10 Power Snatches
12 Bar Facinf Burpees
Rest 30 seconds
10 Pull Ups
12 Bar Facing Burpees
Rest 3 minutes between rounds

Rx: 42,5 / 30 kg
Rx+: Chest to Bar Pull Ups
TimeCap: 17 minutes (incl. 07:30 min of rest)

! Rest 30s in between allows you to push on the Burpees a little bit harder

! Score = time (incl. 07:30 min of rest)