WOD WOD, 6. Juli 2022

On:
In: Wod

06.07.2022

Weightlifting
AMRAP 15 (Weight)
AMRAP 15 for Quality
10 banded good morning
5/5 DB renegade rows
8/8 DB Floor press
30 sec. Plank

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
5 pull ups
5 shoulder to overhead 40/25
10 push ups
10 hang power clean 40/25
15 air squats
15 dl 40/25