05.07.2022
Weightlifting
AMRAP (Weight)
Metcon
Metcon (Time)
For Time:
30 hspu/pike
30 WB 9/6
30 DB snatches 22,5/15
1200mrun/ 1500m row/3000m Bike
40 sit ups
40 t2b
40 box jump overs
TC: 20
30 hspu/pike
30 WB 9/6
30 DB snatches 22,5/15
1200mrun/ 1500m row/3000m Bike
40 sit ups
40 t2b
40 box jump overs
TC: 20
5-8 strict chin ups
5/5 DB overhead Lunges
5/5 DB overhead squats
10 Push ups