08.07.2022
Metcon
Metcon (AMRAP – Reps)
Team of 2
AMRAP 7
A| 15 Wall Balls + 10 Toes to Bar
B| Barbell Hang Hold
rest: 1 min
AMRAP 7
A| 15 Box Jumps + 10 Pull Ups
B| Barbell Overhead Hold
rest: 1 min
AMRAP 7
A| 15 Power Cleans + 10 Handstand Push Ups
B| Deadhang
rest: 1 min
AMRAP 7
A| 15 Back Squats + 10 Shoulder to Overhead
B| Handstand Hold
rest: 1 min
AMRAP 7
A| 15 Kettlebell Swings + 10 Burpess
B| Barbell Front Rack Hold
Rx:
Barbell: 40 | 25 kg
Kettlebell: 24 | 16 kg