05-07-2021
Weightlifting
For quality (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
AMRAP 16
25 DB/KB DL 2×22,5,24/15,16
10 DB/KB C&J 1×22,5,24/ 15,16
25 Box jumps
50 DU /150 SU
25 DB/KB DL 2×22,5,24/15,16
10 DB/KB C&J 1×22,5,24/ 15,16
25 Box jumps
50 DU /150 SU
4x 3 Power Snatch @ 65-75%