WOD – Mon, Dec 5
2022_05_12_Gymnastics (Time)
3 rounds
5.5.5.5.5.5 Toes to Bar
rest 1 minute
5.5.5.5.5.5 Toes to Bar
rest 1 minute
2022_05_12_WOD (AMRAP – Reps)
AMRAP 16
10 Sumo Deadlift High Pulls
6 Barfacing Burpees
10 Power Cleans
6 Barfacing Burpees
10 Sumo Deadlift High Pulls
6 Barfacing Burpees
10 Power Cleans
6 Barfacing Burpees
Rx: 42,5 | 30 kg
| this workout will be long
| don’t go too hot in the first rounds
| you have to perform 5 reps and drop down from the bar
| repeat this for 6 sets and 3 rounds
| the rest between the sets is as needed