01-12-2021
Weightlifting
Complex (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
15/12 Cal Bike/ Row/ Ski
15 Burpee to Pullup Bar
15 Pull ups
Rest 3 min
15/12 Cal Bike/ Row/ Ski
15 Burpee to Pullup Bar
15 Pull ups
Rest 3 min
AMRAP 7
9/7 Cal Bike/ Row/ Ski
9Burpee to Pullup Bar
9Pull ups
6 Floating RDL
(1RM DL)
45%,45%,50%,50%,55%,55%
90 sec. Between Sets