WOD WOD, 4. Oktober 2022

04-10-2022

Metcon
Metcon (Time)
"the 50`s"
For Time 50 reps of:
Shuttle run
WB 9/6
Burpees
Cal Row
C2B Pull ups/Pull ups
KB Swings 32/24
Pistols/ DB Squats 1×22,5/15
Cal Bike
DB Snatches 22,5/15 (RX 30)
Box Jump overs/ Step overs
Slam Balls

TC: 37