WOD WOD, 4. Oktober 2021

On:
In: Wod

04-10-2021
EXTRA WORK:
3 Rounds 20 Single Leg toe touches
20/20 Side Plank Hip raises

Weightlifting
StOH (Weight)
EMOM 14
8 Shoulder to Overhead@ 50% of your PushJerk

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 Front Squats 50/30
10 Burpees over Bar
10 Backrack Lunges
10 Bent over Row