04-03-2020
Weekly Special: Speed/Explosive
Gymnastics
Weekly Special: Speed /Explosiv (Max reps)
3×5
Plyo Pullup
Landmine Power Jerk
LESS Jump
Plyo Pullup
Landmine Power Jerk
LESS Jump
Metcon
Metcon (Time)
"Down up"
12-9-6-9-12
Deadlift 100/70 Kg
Barfacing Burpees
Deadlift 100/70 Kg
Barfacing Burpees