WOD – Fri, Jun 2
2023_06_02_Lifting (Time)
from minute 0 – 4
30 Power Clean & Jerks @ 35 %
from minute 4 – 8
20 Power Clean & Jerks @ 45 %
from minute 8 – 12
10 Power Clean & Jerks @ 55 %
30 Power Clean & Jerks @ 35 %
from minute 4 – 8
20 Power Clean & Jerks @ 45 %
from minute 8 – 12
10 Power Clean & Jerks @ 55 %
2023_06_02_WOD (Time)
in a team of 2
9 synchron Toes to Bar
15 Team Deadifts
21 Partner Wall Balls
400m Run
21 Partner Wall Balls
15 Team Deadlifts
9 synchron Toes to Bar
9 synchron Toes to Bar
15 Team Deadifts
21 Partner Wall Balls
400m Run
21 Partner Wall Balls
15 Team Deadlifts
9 synchron Toes to Bar
Rx: 9 | 6 kg
TimeCap: 15 minutes
| weight can be different on each side of the bar
| pass the ball to your partner with each rep (both do 21 Wall Balls)
| find your tempo as a team
| Score = time
| finish each section as fast as possible
| all styles allowed
| Score = total working time & weights in comment section
.