05-06-2020
Weekly Special: Pull up
Gymnastics
Gymnastics
Pull-ups (Tabata 10x)
Metcon
Metcon (Time)
For Time
Buy IN: 800m Run+ 80 DU / 160 SU
60 Jumping Lunges
50 Knee Tucks
40 Leg Raises
30 One DB Devils Press
20 One DB Clean and Jerk
60 Jumping Lunges
50 Knee Tucks
40 Leg Raises
30 One DB Devils Press
20 One DB Clean and Jerk
RX: 22,5/15 Kg
TC: 20 Min