04-06-2020
Weekly Special: Pull up
Gymnastics
Pull-ups (EMOM 10)
5 Strict Pull ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
8 Box jumps
8 KB Box step ups
8 KB Swing
8 KB Taters
8 KB Box step ups
8 KB Swing
8 KB Taters
RX: 32/24 Kg