08-06-2020
Weekly Special: Deadlift
Weightlifting
Deadlift (EMOM x 10)
4 Deadlifts
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP
AMRAP 8
DT
DT
Rest 2 m Min
AMRAP 8
8 Burpees
8 Thruster
RX: 40/25 Kg