04.07.2022
Core
Metcon
AMRAP 15
10/10 Kettlebell Windmills
10/10 Suitcase Kettlebell Deadlifts
20 L-Sit Heel Overs
10 Kettlebell Swings
10/10 Kettlebell Windmills
10/10 Suitcase Kettlebell Deadlifts
20 L-Sit Heel Overs
10 Kettlebell Swings
This is for quality
Metcon
Metcon (Time)
For time
200m Run
15 Snatches
30 Chest to Bar Pull Ups
200m Run
10 Snatches
20 Chest to Bar Pull Ups
200m Run
5 Snatches
10 Chest to Bar Pull Ups
200m Run
15 Snatches
30 Chest to Bar Pull Ups
200m Run
10 Snatches
20 Chest to Bar Pull Ups
200m Run
5 Snatches
10 Chest to Bar Pull Ups
Rx:
Men: 40 / 45 / 50
Women: 25 / 30 / 35