WOD WOD, 4. Juli 2022

On:
In: Wod

04.07.2022

Core
Metcon
AMRAP 15
10/10 Kettlebell Windmills
10/10 Suitcase Kettlebell Deadlifts
20 L-Sit Heel Overs
10 Kettlebell Swings

This is for quality

Metcon
Metcon (Time)
For time
200m Run
15 Snatches
30 Chest to Bar Pull Ups
200m Run
10 Snatches
20 Chest to Bar Pull Ups
200m Run
5 Snatches
10 Chest to Bar Pull Ups

Rx:
Men: 40 / 45 / 50
Women: 25 / 30 / 35