05-01-2022
Weightlifting
Squats (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
35/30 cal Bike
10 Squat Cleans @55%
50 DU /25+25/ 40+10
35/30 cal Bike
10 Squat Cleans @55%
50 DU /25+25/ 40+10
Rest 2 min.
AMRAP 6
40/32 cal Row
15 Shoulder to Overhead same weight
50 DU/25+25/40+10
Rest 2 min.
AMRAP 6
30 WallBalls
15 T2B
50 DU/25+25/40+10
4 x E2MOM 10 Backrack Lunges@ RPE 7