WOD WOD, 4. Januar 2022

On:
In: Wod

04-01-2022

Weightlifting
EMOM (Weight)
EMOM 6
12 Strict HSPU /Pikes (¼ of your max reps)

6x E90sec. 2 Squat Snatch@ 70-80%

Metcon
Metcon (Time)
21-18-15-12-9-6
Overhead Squats 60-40
Bar Facing Burpees
Cash out: Max. T2B in remaining Time

TC: 20