WOD WOD, 10. Januar 2022

On:
In: Wod

10-01-2022

Weightlifting
Complex (Weight)
Build up to max Weight Complex
1 Powersnatch + 1 Floating Squat Snatch
TC: 15

Metcon
Metcon (Time)
40 – 40 – 40 Air Squats
30 – 20 – 10 C2B Pull ups
15 – 10 – 5 Overhead Squats 50%

Rest 3 min
40 Air Squats
30 C2B Pull ups
15 Overhead Squats

TC: 20