05-04-2022
Weightlifting
Complex (Weight)
Metcon
Metcon (Time)
For Time:
50 pull-ups 400m run/ 450m row,ski/ 1000m Bike
21 Thrusters 40/30
800 m run/ 1000m row,ski/ 2000m Bike
21 Thrusters 40/30
400m run/ 450m row,ski/ 1000m Bike
50 pull-ups
50 pull-ups 400m run/ 450m row,ski/ 1000m Bike
21 Thrusters 40/30
800 m run/ 1000m row,ski/ 2000m Bike
21 Thrusters 40/30
400m run/ 450m row,ski/ 1000m Bike
50 pull-ups
TC: 22
8/8 Twisted DB Single leg RDL @RPE 7
AMRAP 8
Bunky Planks