04-04-2022
Weightlifting
Handstand Drill (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
2 BMU/ 4 C2B/ 6 Pull ups
4 HSPU
8 KB Swings 32/24
16 AirSquats
2 BMU/ 4 C2B/ 6 Pull ups
4 HSPU
8 KB Swings 32/24
16 AirSquats
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
Handstand Drill
Wall Walks, Hold, free Hold, Walk, HSPU