WOD WOD, 4. April 2022

On:
In: Wod

04-04-2022

Weightlifting
Handstand Drill (Weight)
AMRAP 12
Handstand Drill
Wall Walks, Hold, free Hold, Walk, HSPU

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
2 BMU/ 4 C2B/ 6 Pull ups
4 HSPU
8 KB Swings 32/24
16 AirSquats