EMOM 10
1: 15/12 cal Bike / Scale Cals That you are done
after 40 sec.
2: 14 DB Shoulder to Overhead 2x 17,5/12,5/
Scale as needed for 14 Reps
3 Min. Rest
EMOM 10
1: 17/14 Cal Row/ Scale cals that you are done
after 40 sec.
2: 15 T2B / High Knees/ Scale the Reps that you
are done in 30 sec.
3 Min. Rest
EMOM 10
1: 10 Burpee Boxjump Overs (with Hands on the
Box for safety)
2: 60 DU/ 30SU+30DU/50SU+10 DU /Scale Reps
that you are done in 30-40 Sec.
1: 15/12 cal Bike / Scale Cals That you are done
after 40 sec.
2: 14 DB Shoulder to Overhead 2x 17,5/12,5/
Scale as needed for 14 Reps
3 Min. Rest
EMOM 10
1: 17/14 Cal Row/ Scale cals that you are done
after 40 sec.
2: 15 T2B / High Knees/ Scale the Reps that you
are done in 30 sec.
3 Min. Rest
EMOM 10
1: 10 Burpee Boxjump Overs (with Hands on the
Box for safety)
2: 60 DU/ 30SU+30DU/50SU+10 DU /Scale Reps
that you are done in 30-40 Sec.