03-05-2022
Gymnastics
Quality (Max reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
30 Mountain Climbers
20 Pull ups
10 Burpees
6 DB Squat Snatch /10 DB Snatch 22,5/15
30 Mountain Climbers
20 Pull ups
10 Burpees
6 DB Squat Snatch /10 DB Snatch 22,5/15
8/8 KB Windmill
20 L-sit Heel overs
10/10 Goblet BSS