WOD WOD, 3. Mai 2022

On:
In: Wod

03-05-2022

Gymnastics
Quality (Max reps)
15 min for Quality
8/8 KB Windmill
20 L-sit Heel overs
10/10 Goblet BSS

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
30 Mountain Climbers
20 Pull ups
10 Burpees
6 DB Squat Snatch /10 DB Snatch 22,5/15