WOD WOD, 29. Juni 2022

On:
In: Wod

29-06-2022

Gymnastics
EMOM 12 (Weight)
EMOM 12
Odd: 45 sec. Farmers Walk
Even: HSPU/ Pike Psh ups
1/3 of Your unbroken set

Metcon
Metcon (AMRAP – Reps)
AMRAP 6
6 Clusters
8 Bike cal

Rest 1 min

AMRAP 6
6 Devils Press
12 Row cal

Rest 1 min

AMRAP 6
8 T2B
200m Run