29-06-2022
Gymnastics
EMOM 12 (Weight)
Metcon
Metcon (AMRAP – Reps)
AMRAP 6
6 Clusters
8 Bike cal
6 Clusters
8 Bike cal
Rest 1 min
AMRAP 6
6 Devils Press
12 Row cal
Rest 1 min
AMRAP 6
8 T2B
200m Run
Odd: 45 sec. Farmers Walk
Even: HSPU/ Pike Psh ups
1/3 of Your unbroken set