WOD WOD, 3. Januar 2022

On:
In: Wod

03-01-2022

Weightlifting
Shoulder (Weight)
5 x E90sec.
3 Strict Press@ 90% of 3 Rep Max
Into
6x E90sec.
3 Push Jerk@ 67 – 85%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
12-9 cal Bike
5 Squat Cleans @55%

Rest 1 min.
AMRAP 6
15-12 cal Row
50 DU/ 25+25/40+10

Rest 1 min.
AMRAP 6
8 Burpee Pull ups
8 Wall Balls 9/6