WOD WOD, 30. März 2022

On:
In: Wod

30-03-2022

Weightlifting
Strong (Weight)
3-4 Rounds
15/15 Banded Pallof Press
10/10 Single leg Good Morning +DB or KB
12 Strict chin ups

TC: 12

Metcon
Metcon (Time)
5 Rounds
1 Wall Walks
3 BMU/ 6 C2B Pull ups/ 9 Pull ups
1 Wall Walk
12 Power Snatch 40/30

TC: 14