WOD WOD, 31. Juli 2019

On:
In: Wod

31-07-2019
Weekly Special: Kettlebell Skills

Skill
Kettlebell Skills (Max reps)
Kettlebell Skills

Metcon
Metcon (Time)
For Time

4 Rounds
400m Run
15 Sumo Deadlift Highpulls
15 Box Jumps

RX: 45/30 Kg
TC: 20 Min.