30-07-2019
Weekly Special: Kettlebell Skills
Skill
Kettlebell Skills (Max reps)
Kettlebell Skills
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 9
20 Slam Balls 10/6 Kg
Plank hold
20 Slam Balls 10/6 Kg
Plank hold
20 KB Swing 32/24 Kg
Wall sit hold
One work one hold