WOD – Tue, Jan 31
2023_31_01_Strength (Time)
45 Deadlifts @ 60 %
10s on | 20s off
10s on | 20s off
2023_31_01_WOD (3 Rounds for reps)
every 6 minutes for 3 rounds
70 Jumping Jacks
35 Wall Balls
7 Pull Ups
70 Jumping Jacks
35 Wall Balls
7 Pull Ups
Rx: 9 | 6 kg
Rx+: every 5 minutes
| accumulate reps as fas as possible while focusing on perfec form
| no heavy bounce on the ground allowed
| Touch & Go is allowed
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