WOD – Wed, Feb 1
2023_02_01_Lifting (Weight)
every 90 seconds for 15 minutes
Set 1, 2, 3 |3 Clean & Jerks @ 70 %
Set 4, 5, 6, 7 | 3 Clean & jerks @ 75 %
Set 8, 9, 10 | 3 Clean & Jerks @ 80 %
Set 1, 2, 3 |3 Clean & Jerks @ 70 %
Set 4, 5, 6, 7 | 3 Clean & jerks @ 75 %
Set 8, 9, 10 | 3 Clean & Jerks @ 80 %
2023_02_01_WOD (2 Rounds for reps)
2 sets
2.000m Row
rest 4 minutes
2.000m Row
rest 4 minutes
| moderate to hard effort
| you’re breathing hard but still can speak short sentences
| all reps performed as singles
| no Touch & Go allowed
| ideally we are looking for Power Clean & Push Jerk
.