WOD – Mon, Jan 30
2023_30_01_Gymnastics (5 Rounds for reps)
5 sets
1 minute max reps of Double Unders
rest 1 minute btw sets
1 minute max reps of Double Unders
rest 1 minute btw sets
2023_30_01_WOD
AMRAP 20
8 Toes to Bar
10 Dumbbell Hang Clean & Jerk
14/12 cal Row or Bike
8 Toes to Bar
10 Dumbbell Hang Clean & Jerk
14/12 cal Row or Bike
Rx: 22,5 | 15 kg
| fast transitions are key
| switch arms on the Clean & Jerks after 5 reps
| consistent splits
| if you struggle with high volume Double Unders make sure to split them from the start
| tray to stay consistent over the rounds
| keep elbows close to your body
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