WOD WOD, 30. Januar 2023

WOD – Mon, Jan 30

2023_30_01_Gymnastics (5 Rounds for reps)
5 sets
1 minute max reps of Double Unders
rest 1 minute btw sets

| if you struggle with high volume Double Unders make sure to split them from the start

| tray to stay consistent over the rounds

| keep elbows close to your body

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2023_30_01_WOD
AMRAP 20
8 Toes to Bar
10 Dumbbell Hang Clean & Jerk
14/12 cal Row or Bike

Rx: 22,5 | 15 kg

| fast transitions are key

| switch arms on the Clean & Jerks after 5 reps

| consistent splits