WOD WOD, 31. Januar 2022

On:
In: Wod

31-01-2022

Weightlifting
Press (Weight)
1x 8 Strict press @ 60% + direct into 1x 15 Dual
DB or KB Shoulder to Overhead @ Light weight

Rest 2 min
1x 8 Strict press @ 68% + direct into 1x 15 Dual
DB or KB Shoulder to Overhead @ Light weight

Rest 2 min
1x 8 Strict press @ 72% + direct into 1x 15 Dual
DB or KB Shoulder to Overhead @ Light weight

Metcon
Metcon (Time)
2 Rounds
90 sec. Max Cal Bike
1 min max KB Swings 32/24
Rest 2 min
2 Rounds
90sec. Max Cal Row
1 min max Burpees
Rest 2 min
90sec. Max Wallballs
1 min max Pullups