26-01-2022
Weightlifting
Complex (Weight)
Metcon
Metcon (Time)
5 Rounds
200 m run/ 250m row/ski /500m Bike
15 overhead squats 50/35
12 Bar Facing Burpees
200 m run/ 250m row/ski /500m Bike
15 overhead squats 50/35
12 Bar Facing Burpees
TC: 20
1 min. Rest between sets