WOD WOD, 26. Januar 2022

On:
In: Wod

26-01-2022

Weightlifting
Complex (Weight)
5 sets x 3 Power Clean + 2 push jerk @72%

1 min. Rest between sets

Metcon
Metcon (Time)
5 Rounds
200 m run/ 250m row/ski /500m Bike
15 overhead squats 50/35
12 Bar Facing Burpees

TC: 20