01-02-2022
Weightlifting
Tabata (Weight)
Metcon
Metcon (Time)
4 Rounds
20 Lunges
15 Push ups
12 DL 50/30
9 Squat Clean
6 Thrusters
20 Lunges
15 Push ups
12 DL 50/30
9 Squat Clean
6 Thrusters
TC: 20
2022-02-01
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Bike
Rest 2 min
TABATA row
Rest 2 min
TABATA DU