WOD WOD, 31. August 2021

On:
In: Wod

31-08-2021

Weightlifting
Press (Weight)
3 sets 12/12 KB

bottom up kneeling press

3 sets
4 Power Jerk @ 75% 3 sec. Hold in Power Position

Metcon
Metcon (Time)
4 Rounds
6 Snatches 50/35
15 Barfacing Burpees
100 DU / 50SU+50DU/ 80SU+20DU

TC: 20