30-08-2021
Weightlifting
Squat (Weight)
Metcon
Metcon (Time)
For Time
For Time
100 Jumping jacks
80 KB Swings 24/16
70 KB Lunges
60 sit ups
50 Wall Balls 9/6
40 KB Box Step ups
30 Burpees
20 Pullups
10 KB Goblet Squats
5 Wall Walks
100 Jumping jacks
80 KB Swings 24/16
70 KB Lunges
60 sit ups
50 Wall Balls 9/6
40 KB Box Step ups
30 Burpees
20 Pullups
10 KB Goblet Squats
5 Wall Walks
TC: 20
3 sets Frontsquats
5@65%,
4@75%,
4@80%