31-08-2020
Weekly Special : Squat
Weightlifting
Squat (Weight)
Squat
3×8 Backsquats @70% Group of 6
3×8/8 Pistols Group of 6
90 sec. Rest between sets
Metcon
Metcon (Time)
Helen
Helen
3 Rounds for Time
400m run
21 KB Swings 24/16
12 Pullups
3 Rounds for Time
400m run
21 KB Swings 24/16
12 Pullups
TC: 20