28-08-2020
Weekly Special : Squat
Weightlifting
Squat (Weight)
Squat
3×10 lowbar
Backsquats @50%
3x 10 Hackenschmidt
Squats @40%
90 sec. Rest between sets
Backsquats @50%
3x 10 Hackenschmidt
Squats @40%
90 sec. Rest between sets
Metcon
Metcon (Time)
Amanda
13-11-9-7-5
Muscle ups/ Burpee
Pullups
Squat Snatches 60/43
TC : 20