03-09-2020
Weekly Special : Squat
Weightlifting
Squat (Weight)
Squat
3×10 lowbar Backsquats @50%
3x 10 Hackenschmidt Squats @40%
90 sec. Rest between sets
Metcon
Metcon (Time)
Kelly
Kelly
5 Rounds for Time
400m run
30 Box jumps
30 Wall Balls 9/6
5 Rounds for Time
400m run
30 Box jumps
30 Wall Balls 9/6
TC: 20