WOD WOD, 30. September 2021

On:
In: Wod

30-09-2021

Weightlifting
Deadlift (Weight)
EMOM 15
3 Deadlift @ 75%

Metcon
Metcon (Time)
40 Rounds
1 Muscle up/2 C2B /2 PU
2 HSPU / Pike
3 Wall Balls 9/6

TC: 20