29-09-2021
Weightlifting
C&J (Weight)
Metcon
Metcon (Time)
3-6-9-12
Wall Walks
Deadlift 100/70
30 Jumping Lunges after each Round
Start & End with Jumping Lunges
Wall Walks
Deadlift 100/70
30 Jumping Lunges after each Round
Start & End with Jumping Lunges
TC: 16
1: 2 C&J @65%
2: 1 C&J @70%
3: 1 C&J @75%