30-10-2019
Weekly Special: My Friend the Kettlebell
Kettlebell Skill (Weight)
Skill
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 16
Odd: 12 KB Swing
Remaining Time Farmers Walk
Remaining Time Farmers Walk
Even: 12 KB Goblet Squat
Remaining Time Mountain Climbers
RX: 32/24 Kg