WOD WOD, 31. Oktober 2019

On:
In: Wod

31-10-2019
Weekly Special: My Friend the Kettlebell

Skill
Kettlebell Skill (Weight)

Metcon
Metcon (Time)
For Time

21-15-9
DB Snatches
T2B

Directly into

15-9-6
DB one arm hang C&J alternating
Pull ups

RX: 22,5/15 Kg