29-03-2022
Weightlifting
OHS (Weight)
Metcon
Metcon (Time)
30 – 20 –10
Plate Gound to Overhead 20/10
T2B
Box Jump Overs (Step Down)
Deadlift 50/30
Plate Gound to Overhead 20/10
T2B
Box Jump Overs (Step Down)
Deadlift 50/30
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
5/5 DB overhead squats
Work up to heavy
AMRAP 8
10 Single leg T2B Strict
30 standing YTIs