29-07-2019
Weekly Special:Kettlebell Skill
Weightlifting
Kettlebell Skill (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 7
400m Row/Ski
Max Burpees
Change Row e. 400m
Count Burpees
400m Row/Ski
Max Burpees
Change Row e. 400m
Count Burpees
3 Min Rest
AMRAP 7
20 Wall Balls
20 Pull ups
One work, one rest